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Continue reading →: My Go-To BreakfastThis has become my quick, easy and yummy staple. A dairy free yogurt parfait that I can put together in less than 5 minutes. Ingredients:
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Continue reading →: Trying to get OrganizedI have never been a type A organized person. One of my goals this year is to get better about meal prepping and packing lunches so that I can make my healthy eating journey even better for myself. Unfortunately right now that is not completely the case. I’m the kind…
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Continue reading →: Whole Wheat Pita Lobster RollsThis is a recipe my husband and I brainstormed together — so bear with me as I share my first official recipe post! On Friday, we spotted a sale at the seafood counter: $6.99 for each lobster tail. We couldn’t pass it up and grabbed three — and when we…
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Continue reading →: Whole Wheat WafflesThis morning, my husband and I were seriously craving waffles — so I went on a mission to find a recipe I could adapt to fit my new diet goals! I found this great starting point from FamilyFoodOnTheTable.com:👉 Easy Whole Wheat Waffles Recipe The original recipe called for butter, oil,…
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Continue reading →: What I Can & Can’t EatWhen I first got my NAFLD diagnosis, grocery shopping felt overwhelming. It seemed like there were endless “no’s” — and not nearly enough clear “yes” foods. So I created this resource for myself and for anyone else going through the same thing. I’ll start by focusing on the Dos (the…
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Continue reading →: Whole Wheat SourdoughWhen I first got my NAFLD diagnosis, I felt lucky that my husband had jumped on the sourdough starter trend the year before. We had a small, dormant starter tucked away in the back of our fridge — and thanks to TikTok, I had already been inspired to revive it…
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Continue reading →: My Diagnosis Story: Non-Alcoholic Fatty Liver DiseaseSince I stopped dancing during my last year of college, I had been gradually gaining about 10 pounds each year. It became a challenge both physically and mentally. I struggled to find a workout routine that felt right — I was so used to dancing for hours without even thinking…
Hello,
I’m Jess!
I was recently diagnosed with NAFLD and I want to share my journey
Eating with NAFLD 